piece of bread + nutella
90 + 100

6 dumplings + oil
216 + 150

frozen curry chicken and rice
400

coffee + creamer + sweenter
around 150~200

=1106~1156

-_- ugh yeah. i did not mean to eat those damn dumplings. so that means around 500~600 calories left today i can eat.. ok about to start workout ..doing hiit 20 + stretch 20 & cardio party today.