Breakfast:
1 packet of oatmeal (100 cal 4g protein), 2 egg whites (34 cal 10g protein) with sugar free syrup (15 cal)

Total: 149 calories

Snack:
1 cup of strawberries (40 cal), 2 servings of Sugar free Jello (20 cal) 2 servings of Fat Free Reddi Whip (10 cal)

Total: 70 calories

Lunch:
2 slices of Sara Lee Honey Wheat bread (90 calories) 4 slices of turkey (45 calories 11g Protein) Mustard (0 cal) Lettuce (3 cal) Tomato Slice (4 cal) Medium Apple (80 cal) Chobani Yogurt Plain (100 Cal 18g Protein)

Total: 322 calories

Snack:
Special K bar (90 cal)

Dinner:
Ocean Lemon Peppered Tilapia (Single Serving Packet 100 calories 25g Protein) 1 cup of California Blend Vegetables steamed. (35 calories)

Total: 135

Daily Total: 676 Calories

meal plan for tomorrow.. eek still trying to cut more, but oh wells.