-Limit portions if I do end up getting takeout
-Make those smoothies & get those veggies / fruits in!
*Non-starchy vegetables: Asparagus, Chinese Spinach, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Cucumber, Dikon, Kale, Collard Greens, Peppers, Onions, Zucchini, Sugar Snap Peas, Tomato, Bamboo Shoots
*Plate Method
1/4 Portein
1/4 Grain
1/2 Vegetables
Dinner 1: Steak with Mushroom- Mustard Sauce - 3 Nights
(Steak, Reduced-Sodium Chicken Broth, Flour, Dijon Mustard, Mushrooms, fat-free milk, Scallions)
Lunch 1: Chipotle-Cilantro Tilapia - 3 Days
(Frozen Tilapia Fillets, Cilantro, Chipotle in Adobo Sauce, Corn Tortilla, Cucumber, Carrots [Matchstick])
Dinner 2: Shrimp Jambalaya - 2 Nights
(Frozen Shrimp, Cajun Seasoning [Paprika, Cayenne], Green Peppers, Celery, Tomatos, Tomato Paste, Lemons, Brown Rice)
Lunch 2: Fresh Egg Salad - 2 Days
(Eggs, Dried Dill Weed, Red Wine Vinaigrette)
Lunch & Dinner 3: Chicken Sausage & Dirty Rice - 2 Days
(Red Sweet Peppers, Bay leaf, Andouille Chicken Sausages)
Breakfast Ideas: Apples, Bananas, Oranges, Unsalted Nuts, Eggs & Toast, Leftovers
Shopping List
- Reduced Sodium Chicken Broth
- Flour
- Dijon Mustard
- Mushrooms
- Fat-Free Milk
- Scallions
- Frozen Tilapia Fillets
- Chipotle in Adobo Sauce
- Tortillas
- Cucumber
- Carrots (Matchstick)
- Frozen Shrimp
- Paprika
- Cayenne
- Green & Red Peppers
- Celery
- Tomatoes
- Tomato Paste
- Lemons
- Brown Rice
- Dried Dill Weed
- Andouille Chicken Sausages
- Bay Leaf
- Red Wine Vinaigrette
- Eggs